12/19/2023 0 Comments Pica syndrome iron deficiencyHere are seven surprising signs of iron deficiency.ġ. Insufficient iron levels can wreak havoc all over the body. Heme iron is absorbed more readily by the blood. Foods rich in iron include beef, liver, oysters, beans, fortified cereals, and dark leafy greens like spinach. “The baby acts as a parasite taking iron, and the woman increases her blood volume to circulate through the baby and create the baby’s blood volume.” There are two types of iron: heme iron from animal sources and non-heme iron from plant sources. “Women who are pregnant need the most amount of iron,” says Marilyn Murr, MD, clinical assistant professor of family and community medicine at the School of Medicine at the University of Texas Health Science Center at Houston. Adult men, on the other hand, need about 8 mg of iron per day. Pregnant women should be consuming 27 mg per day. According to the Centers for Disease Control and Prevention, the recommended daily dietary allowance for iron for 19-to-50-year-old women is 18 milligrams (mg). Women in their childbearing years are at higher risk for iron deficiency because of the loss of blood during menstruation. If your body doesn’t have enough iron, it cannot produce enough healthy oxygen-carrying red blood cells. Iron deficiency can cause anemia, which means you have too little hemoglobin. Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs and transports it throughout the body. “The primary role of iron is to carry oxygen in the blood to every cell in the body,” says Beth Thayer, RDN, MS, director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System in Detroit. Without it, many bodily functions would malfunction. Iron is a mineral that plays a vital role in health and well-being. ![]() ![]() Signs of iron deficiency include FATIGUE, frequent infections, and restless legs syndrome. Iron is essential for health, because it carries oxygen in your blood to every cell in your body. Medically Reviewed by Maureen Namkoong, RD Everyday Health Diet and Nutrition – Nov 19, 2016
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